7 New Year’s Resolutions That Last All Year

January is coming to an end and it’s about that time to reflect on our New Year’s Resolutions. Have we completed some or forgotten others?  Are we staying true or slipping? As we look back maybe you wrote them down or you’re actively thinking about them on a daily basis, whatever the case may be we must remind ourselves that it’s not too late. It’s not too late to start them over, to make new goals or to continue them. No, you don’t have to wait till 2019 or think that you failed if you go astray. You always have time to start fresh (cliché) but very true. We don’t need a “new year” to tell us to do something or create goals. Of course it’s fun and mentally a fresh start but in reality, any day is the perfect day.

So to celebrate the end of January (almost) I wanted to share my 7 New Year’s Resolutions (I like to call them goals) that last all year. If you have yet to create a Goal List, now is the time to start thinking.



1. Take your business and project to the next level…

If it’s a start-up business, existing or a simple project you’re working on it’s time to take it to the next level. Figure out what you need and what you want to accomplish, then, go for it. What’s the worst that can happen? If it’s a big jump perfect, brainstorm your thoughts, that’s great too. If you want it (or wanted it) then that means something.

2. Stop touching your face and sit up straight!!

This is a personal one but one that I think may help others too. I can still hear my mom (and I am sure some can relate) sit up straight! Stop touching your face!  It is so true though. What happens? Your hands have a ton of germs and with the flu and other viruses going around, it’s important to not touch your face. Plus, don’t even get me started on blemishes! As for slouching, well, I need a kick in the butt every so often as a reminder to sit up straight but it’s vital to make it a habit. It’s not only important for your current posture but your future one too.

3. Make healthy choices for your mind and body

You get 1 mind and 1 body. Whether it be meditation, mindful eating, working out or ending toxic habits make conscious efforts to make better choices. Attach notes to your space to remind you or make a list and carry it with you. Do what works for you. It’s easy to say but your mind and body will thank you in the long run.

4. Try 12 new things

Try 1 new thing per month. You can eat somewhere or something new. Travel to a new city. Start a new hobby, big or small. As long as you are growing and it is positive why would you not experience life?

5. Do something big!

Now it is ok to not know what your “big” thing is yet. You may not even know what it is until it’s happening. On the other hand, you may know exactly what that “big” thing is too. There is no way to measure this and everyone’s “big” moment will be different… completing a marathon, adopting a pet, working on yourself mentally or saving money. You know what your thing is and it’s your time to shine.

6. Stay focused and don’t let anyone/thing unsettle you

DON’T LET ANYTHING STEAL YOUR MAGIC! Nope stay away from bad energy, stay away. If you feel yourself anxious, sad, mad or just off conduct a mind and body scan and see what is creating this mood and then ask yourself, why? Remember you are in control of your emotions and only you, you have that power. Feel sad or mad if you must, allow yourself to feel those feelings then move on.

7. Purge what no longer makes you happy or improves you

Clothes, things or people! If it (or a person, bye Felicia) no longer makes you happy… then why is it still in your life? It’s difficult to let go, I get it, but why would you hold on to something that no longer serves a purpose to you anymore? Or frankly, a person or habit that brings negativity to your life? Work at it, be mindful and have a moment but try to let it go.

You got this! I will be working on my 7 New Year’s Resolutions (or goals) all year. Yes, it’s ok to have goals that you work on throughout the year, it’s realistic. Some you may accomplish quickly while others may take a minute but make a list and do it for yourself.

Live Balanced. Live Great.

Jessica Salazar